Women In Wellness Series: A Morning Meditation with Kathi Heap

Women In Wellness:  A Morning Meditation with Kathi Heap

Wednesday, February 5th - 10:00 - 11:30AM 

Join Kathi for a free guided meditation and sound healing session from 10-11 am.  Then from 11-11:30 will give tips to help you set your intentions and affirmations for 2025.   Bring a comfortable yoga mat, blanket or towel to stretch out on and relax.  Kathie will verbally guide you through a "grounding meditation".  She incorporates Tibetan sound healing bowls and other instruments.  Often it is easier to be led through meditation rather than try doing it on your own.  Come learn some new techniques to try.  No experience necessary.

About Kathi Heap

One of our newest 2025 BWC members, Kathie (Ping) Heap grew up here in Burlingame.  She attended Roosevelt, BIS, and Burlingame High School.  After UC Davis and living in Paris, she decided to raise her family in Burlingame.  Leaving a life of high tech marketing and sales, she became passionate in helping others through holistic healing methods.  With her desire to help others, she now focuses on Energize as an Intuition Medicine® Practitioner and Massage Therapist, Botanical Healing Print Artist and soon-to-be published author.  

Members and their invited guests

Cost: Free

Suggested Donation: $10 to support the Homeless Prenatal Program, a nonprofit dedicated to breaking the cycle of family poverty and homelessness, serving over 3,500 families every year -  https://www.homelessprenatal.org/